Pregnancy & Massage
Whether expected or unexpected, pregnancy is a time of experiencing abrupt changes, complex emotions, thoughts and body sensations. Our bodies are not our own, as we carry and nurture a poppy seed to a watermelon.
Massage during pregnancy has been utilized around the world for centuries. I am honored to be considered in this part of your journey to parenthood.
Benefits
Decrease Stress
Massage during pregnancy can have profound effects on the expecting person and baby(s) by activating the parasympathetic nervous system or relaxation response. Massage can also foster deeper breathing.
Manage Discomfort
Many uncomfortable physical changes may be occurring while pregnant. Massage can help decrease muscle tension, restore postural balance, normalize joint range of motion, reduce pain, and minimize nausea.
Shift Mood
By creating an environment of acceptance, no judgment, and by respecting your needs & body, pregnancy massage can help shift a time fraught with difficulties into one of eager anticipation and joy.
Prepare for Labor
The various benefits of massage during pregnancy outlined here can help you prepare physically, emotionally and mentally for labor. Our bodies know what to do during labor, massage can help us ease discomfort along the way.
Safety
Prenatal massage is designed to be safe and appropriate during pregnancy. It was developed to support the physiological systems working overtime to grow the unborn baby. Massage is one of the safest and most effective ways to reduce tension, stress and anxiety.
DO NOT get massage if you are experiencing any of the following:
bleeding or staining, premature labor (between 20-37 weeks), pitting edema, a spike in
blood pressure or a hypertensive condition, placenta previa, or abruptio placentae.
Please contact your midwife or doctor immediately.